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Spinning

SPIN®circuit

The ultimate workout! 40 minutes of spin and 20 minutes of circuit work. Get it all done in just 60 intense minutes! Circuit involves TRX, kettlebell, dumbbell and bodyweight exercises.

SPIN®basic

This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30-minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning. The goal of this class is for the rider to become a proficient and more confident spinner.

SPIN INTERVALS

15 min on the bike following 15 min of strength times 2!  Don’t like to be on the bike for long periods of time or feel like you need more time doing strength training? Then this is the class for you!  60-minute classes

SPIN®30

30 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!  

SPIN®/45

45 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!

SPIN®60

60 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!

SPIN®/TRX

40 minutes of spin followed by 20 minutes of TRX. Come get your perfect blend of cardio and strength training.